The battle against obesity must begin in childhood

This is an excerpt from a article written by Devon McGregor, originally published on Canada.com:

"Childhood obesity is at an all-time high in North America. Researchers believe that an early start on physical activity is the only way to keep kids fit and healthy as they reach adulthood.

The state of health for kids is becoming troublesome for both health experts and economists. Since the 1970s, the percentage of children and adolescents who are defined as overweight has nearly tripled. Today, one in five children is overweight, 15% of children and adolescents aged six to nine are seriously overweight and more than 10% of preschool children between ages two and five are in the same category. The increase in obesity levels has led some experts to call the issue a pandemic.

The potential risk factors associated with obesity are plenty: High blood pressure, elevated blood cholesterol levels and type 2 diabetes have all been linked directly to being severely overweight.

Obesity sharply increases the probability of congestive heart failure, heart attacks, sudden cardiac death, angina and abnormal heart rhythm. There is a strong connection between obesity and stroke, especially for people whose fat is situated predominantly in the abdominal area. Obesity is also a likely factor in the development of osteoarthritis, especially of the knee and particularly in women. Cancers, such as endometrial, breast, prostate and colon are more likely among obese people. Psychological disorders, including depression, eating disorders, distorted body image, and low self-esteem are common among obese people."

For the full article please visit The battle against obesity must begin in childhood.